Na o kile oa ikutloa u tšoenyehile ka chebahalo ea hau le 'mele oa hau?
Batho ba e-so ka ba ba le boima ba 'mele ha baa lekana ho bua ka bophelo bo botle. Motho e mong le e mong oa tseba hore ntho ea pele ea ho theola boima ba 'mele ke ho ja hanyane le ho ikoetlisa haholoanyane. E le mosebetsi oa bophelo bohle oa ho phela hantle, ho lahleheloa ke boima ba 'mele ke mokhoa o molelele o tsoelang pele. Ts'ebetso ea boima ba 'mele e bohloko ebile e thabisa.
Ponahalo ea hore seo u se lahleheleng hase palo ka tekanyo, empa mafura a mmele, ebile a le kelello le ho feta.
Patlisiso ea saense e bontša hore, ka tlase ho boima bo lekanang, bophahamo ba mafura ke a mesifa ka makhetlo a mararo a mesifa makhetlo a mararo a mesifa hangata a sebelisetsoang ho lekanya hore na sebopeho sa mmele ke tekanyetso. Ke kahoo batho ba babeli ba nang le boima le bophahamo bo tšoanang, ba nang le tekanyo e phahameng ea mafura, e shebahala e le mafura. Ha ho na lebaka la ho tšoenyeha haholo ka lipalo ka sekala, le litekanyetso tsa bona le tsona li fapane.
Haeba u batla ho hapa le ho loana ntoa ena "hantle, u hloka sethala sa mafura a mangata ho u thusa. Sekala se setle sa 'mele se ka u thusa ho utloisisa lintlha tsa' mele oa hau. Boleng ba sekala sa mafura a 'mele marakeng o sa lekana, mme sekala se fapaneng se hlahisa data e fapaneng.
Boholo ba 'mele oa bo-dijithale oa dijithale, e sebelisang li-fer-pia mafura a phahameng ho feta chip, e u fa data e nepahetseng haholoanyane ea saense ea mahlale. U ka tseba lintlha tsa hau tsa 'mele ha u lekantse (BMI tsa mantlha tsa metabolic, litaba tsa letsoai tsa temo, ho u thusa ho utloisisa data ea hau.
Hokela ho App ho sebelisa Bluetooth ho shebella data le lirekoto tsa liphetoho tsa 'mele nako efe kapa kae. Ka nako e ts'oanang, tlhaiso-leseling ea hau ea boitsero e tla ingolisa ka boeona ho leru, e le hore u ka bona hantle ts'ebetso ea hau ea phetoho. After knowing your physical condition, you can make fitness plans and diet adjustments according to your BMI, which can also greatly improve the efficiency of fat reduction for people who exercise and reduce fat.
Ho bonahala eka ha ho thata ho latela sepheo se matlafatsang 'mele ho theola boima ba' mele. Ho roba lebitso, ho se hlalositsoe, 'me u phele setaele sa hau. Boima ba ho lahleheloa ke boikutlo ba ho ikhahlisa feela ho ikhahlisa feela, ntle le ho isa boithabisong ba sechaba, ha feela u phetse hantle ebile u thabile!
Poso: Hlakubele-13-2023
