Fetolela 'Free Spinning' ho ba 'Meputso'
Teko ea betri e le 'ngoe e nka selemo kaofela!
01,Lintlha tse tharo tsa bohlokoa tsa ho qala - ha ho na nako e telele e baloang:
1, 10g - E bobebe ho feta gel ea matla, u ke ke ua e utloa le baesekeleng ea hau.
Likhoeli tse 2, 12 - E tsamaisoa ke betri ea tšepe ea CR2032. Ha ho na screw-phetola selemo kaofela.
3, IP67 - Pula ea litloebelele, sefafatsi se tobileng, kapa libaka tsa ho hlapa ka seretse - e lula e hasana.
02,Hobaneng ha Baatlelete ba Pro ba Nyenya ho Cheba Lebokose le Lenyane le Letšo?
Ka nako e tšoanang 40km / h, 90rpm e boloka ~ 8% mesifa ea glycogen ha e bapisoa le 75rpm - Journal of Sports Sciences, 2024.
Boloka maoto a hau ho hatella tlholisano ho 3km ea ho qetela!
03,Ke eng e kacadence le sensor ea lebeloha e le hantle etsa? Ka bokhutšoanyane:
1, "E fetolela leqeba le leng le le leng la pedal ho data ea Bluetooth le ANT+, 'me e e fetisetsa ka nako ea nnete fonong ea hau, khomphutha ea baesekele kapa Zwift."
2, Ha ho na makenete, sehokelo sa mohato o le mong - se kentsoeng ka metsotsoana e 3 feela.
3, Dual protocol: Bluetooth 5.0 (30m range) + ANT+ (20m range), e khonang ho hokela lisebelisoa tse 3 ka nako e le 'ngoe ntle le ho tlohela.
4, lebelo le cadence combo - e iphumanela tšebetso, ha ho hlokahale hore u fetole mekhoa ka letsoho.
04,Mefuta e 4 ea Bapalami, Fumana Boemo ba Hao:
| Mefuta ea libapali | Mekhahlelo ea RPM e khothalelitsoeng | Cadence le Speed SdensorTšebeliso |
| Boithabiso Mopalami | 80±5 | Boloka Green Zone, Natefeloa ke Ponahalo - Ha ho na ho Chesoa |
| Barati ba Triathlon | 85-95 | Boloka Maoto a Hao Bakeng sa ho Matha, Qetella ka Matla Ntle le ho Khoptjoa |
| Batho ba Chesehelang ho Hloa Thaba | 70-80 | High Gear + Low Cadence, Torque Off the Charts |
| Bapalami ba Zwift ba kahare | 90-110 | Sprint in the Virtual World, Data Syncs in Real Time |
05,Metsotso e 12 ea "Mokoetlisi ea sa Bonahaleng" - E leke Bosiung bona
0-3min 80rpm Zone1 Ho futhumatsa
3-5min 95rpm Zone3 Fast Cadence
5-7min 75rpm Zone3 High-Torque
7-12min Pheta mehato ③④ habeli
Nako ea poso: Oct-21-2025
