Litaba

Fetola 'Ho Otlolla Mahala' ho ba 'Meputso'

Tefiso e le 'ngoe ea betri e nka selemo kaofela!

01、Lintlha tse tharo tsa bohlokoa tseo u lokelang ho li qala — ha ho hlokahale hore u bale nako e telele:

1.10g — E bobebe ho feta gel ea matla, u ke ke ua e utloa le baesekeleng ea hau.

Likhoeli tse 2.12 — E tsamaisoa ke betri ea chelete ea tšepe ea CR2032. Ha ho na ho reteleha ka li-screw selemo kaofela.

3, IP67 — Pula e matla, spray e tobileng, kapa libate tsa seretse — e tsoela pele ho fetisa.

02、Ke Hobane'ng ha Baatlelete ba Litsebi ba Sheba Lebokose lena le Lenyenyane le Letšo ka Lenyele?

Ka lebelo le tšoanang la 40km/h, 90rpm e boloka ~8% ea glycogen ea mesifa ha e bapisoa le 75rpm — Journal of Sports Sciences, 2024.

Boloka maoto a hao ho hlola tlholisano ho 3km ea ho qetela!

03、Ke eng e kasensor ea lebelo le cadenceKa bokhutšoanyane:

1, "E fetolela pedal stroke e 'ngoe le e 'ngoe ho data ea Bluetooth le ANT+, 'me e e fetisetsa fonong ea hau, khomphuteng ea baesekele, kapa Zwift ka nako ea sebele."

2、Ha ho makenete, ho hokela ka mohato o le mong — ho kentswe ka metsotsoana e 3 feela.

3、Protokhole e habeli: Bluetooth 5.0 (sebaka sa 30m) + ANT+ (sebaka sa 20m), e kgonang ho hokela disebedisweng tse 3 ka nako e le nngwe ntle le ho tlohela.

4, motsoako oa lebelo le cadence — e lemoha ts'ebetso ka bo eona, ha ho hlokahale hore u fetole mekhoa ka letsoho.

04、Mefuta e 4 ea Bapalami, Fumana Profaele ea Hao:

Mefuta ea Libapali	Mefuta e Khothaletsoang ea RPM	Sekhahla sa Cadence le LebeloTšebeliso
Mopalami oa Boikhathollo	80±5	Boloka Sebaka se Setala, Natefeloa ke Pono - Ha ho na Mokhathala
Barati ba Triathlon	85-95	Boloka Maoto a Hao Bakeng sa ho Matha, Qetella ka Matla Ntle le ho Khoptjoa
Barati ba ho Hloa Lithaba	70-80	Lisebelisoa tse Phahameng + Cadence e Tlase, Torque Off the Charts
Bapalami ba Zwift ba ka Hare	90-110	Sprint Lefatšeng la Virtual, Data e lumellana ka nako ea sebele